21-15-9

400 Meter Run
Thrusters
Burpee
KTE 

Interval

2 rounds of each exercise for
10 sec work / 30 sec rest
20 sec work / 20 sec rest
30 sec work / 10 sec rest
Box Jumps
Right Arm KB High Pull
V-Ups
Left Arm KB High Pull
Off-Set Push Up

for time

(1) Snatch Review

(2) Death by Snatch

(3) Score above will be used for.....
? min AMRAP: 
? OHS (same weight)
? Abmat

for time

20 Squat Box Jumps
20 One Arm KB/DB Press
400m Run
20 Opposite Arm KB/DB Press
15 Squat Box Jumps
15 One Arm KB/DB Press
400m Run
15 Opposite Arm KB/DB Press
10 Squat Box Jumps
10 One Arm KB/DB Press
800m Run
10 Opposite Arm KB/DB Press
5 Squat Box Jumps
5 One Arm KB/DB Press
800m Run
5 Opposite Arm KB/DB Press

body Weight Chipper

60 Lunges
60 Push-ups
60 Jumping Jacks
60 Sit-ups
60 Burpees
60 Pull-ups
60 Air Squats
60 Flutter Kicks
60 Mountain Climbers