Homehttp://altamontecrossfit.com/home/Fri, 25 May 2012 13:45:45 +0000en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)21-15-9adminFri, 25 May 2012 13:44:52 +0000http://altamontecrossfit.com/home/2012/5/25/21-15-9.html821216:9645070:16441090400 Meter Run
Thrusters
Burpee
KTE 

]]>http://altamontecrossfit.com/home/rss-comments-entry-16441090.xmlIntervaladminThu, 24 May 2012 13:45:08 +0000http://altamontecrossfit.com/home/2012/5/24/interval.html821216:9645070:164262222 rounds of each exercise for
10 sec work / 30 sec rest
20 sec work / 20 sec rest
30 sec work / 10 sec rest
Box Jumps
Right Arm KB High Pull
V-Ups
Left Arm KB High Pull
Off-Set Push Up

]]>http://altamontecrossfit.com/home/rss-comments-entry-16426222.xmlfor timeadminWed, 23 May 2012 13:14:23 +0000http://altamontecrossfit.com/home/2012/5/23/for-time.html821216:9645070:16409349(1) Snatch Review

(2) Death by Snatch

(3) Score above will be used for.....
? min AMRAP: 
? OHS (same weight)
? Abmat

]]>http://altamontecrossfit.com/home/rss-comments-entry-16409349.xmlfor timeadminTue, 22 May 2012 13:17:59 +0000http://altamontecrossfit.com/home/2012/5/22/for-time-1.html821216:9645070:1639049620 Squat Box Jumps
20 One Arm KB/DB Press
400m Run
20 Opposite Arm KB/DB Press
15 Squat Box Jumps
15 One Arm KB/DB Press
400m Run
15 Opposite Arm KB/DB Press
10 Squat Box Jumps
10 One Arm KB/DB Press
800m Run
10 Opposite Arm KB/DB Press
5 Squat Box Jumps
5 One Arm KB/DB Press
800m Run
5 Opposite Arm KB/DB Press

]]>http://altamontecrossfit.com/home/rss-comments-entry-16390496.xmlbody Weight ChipperadminMon, 21 May 2012 13:32:38 +0000http://altamontecrossfit.com/home/2012/5/21/body-weight-chipper.html821216:9645070:1636797260 Lunges
60 Push-ups
60 Jumping Jacks
60 Sit-ups
60 Burpees
60 Pull-ups
60 Air Squats
60 Flutter Kicks
60 Mountain Climbers 

]]>http://altamontecrossfit.com/home/rss-comments-entry-16367972.xmlKettleBell KrazyadminFri, 18 May 2012 13:39:01 +0000http://altamontecrossfit.com/home/2012/5/18/kettlebell-krazy.html821216:9645070:1632826624-18-12-6
Right Arm KB Thrusters
KB Push-ups
Left Arm KB Thrusters
KB Abmat

]]>http://altamontecrossfit.com/home/rss-comments-entry-16328266.xmlFor timeadminThu, 17 May 2012 13:07:22 +0000http://altamontecrossfit.com/home/2012/5/17/for-time.html821216:9645070:16312607As many reps as possible...
Burpees: 7 Min
Rest 
1.5 Mile run 

]]>http://altamontecrossfit.com/home/rss-comments-entry-16312607.xml1,2,3,4.....10adminWed, 16 May 2012 13:12:09 +0000http://altamontecrossfit.com/home/2012/5/16/123410.html821216:9645070:16288251Power Clean (45/25kg)
HSPU (Sx=HS hold or Push Press)
Ball Slams

 

]]>http://altamontecrossfit.com/home/rss-comments-entry-16288251.xmlfor timeadminTue, 15 May 2012 15:09:03 +0000http://altamontecrossfit.com/home/2012/5/15/for-time.html821216:9645070:16267885400m Run
30 Burpees
30 KTE
30 Box Jumps
400m Run
30 Right Arm KB Swing
30 Walking Lunges
30 Left Arm KB Swing
400m Run
30ft. Bear Crawls
30 Wall Ball Shots
30 Double Unders (60 Single Unders)
400m Run

]]>http://altamontecrossfit.com/home/rss-comments-entry-16267885.xmlTabataadminMon, 14 May 2012 14:55:37 +0000http://altamontecrossfit.com/home/2012/5/14/tabata.html821216:9645070:16249387Pull-up
Air Squat
Off-set push-ups
Abmat 

]]>http://altamontecrossfit.com/home/rss-comments-entry-16249387.xml