Homehttp://altamontecrossfit.com/home/Thu, 23 Feb 2012 15:19:11 +0000en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)for timeadminThu, 23 Feb 2012 14:20:51 +0000http://altamontecrossfit.com/home/2012/2/23/for-time.html821216:9645070:15156671(1) 400m Run

(2) 3 rounds of:
20 wall ball shots
20 mountain climbers

(3) 800m Run

(4) 3 rounds of:
20 KTE
20 HR Push Up

(5) 400m Run

]]>http://altamontecrossfit.com/home/rss-comments-entry-15156671.xmlfor timeadminWed, 22 Feb 2012 14:10:22 +0000http://altamontecrossfit.com/home/2012/2/22/for-time-1.html821216:9645070:151421221) 100 Pull-ups for time.
2) 50-40-30-20-10
     Double Unders
     Abmat

]]>http://altamontecrossfit.com/home/rss-comments-entry-15142122.xmlAMRAP 20MINadminTue, 21 Feb 2012 14:07:44 +0000http://altamontecrossfit.com/home/2012/2/21/amrap-20min.html821216:9645070:1512649130  KB Swing
60ft. Overhead Lunges
90  Jump Rope

]]>http://altamontecrossfit.com/home/rss-comments-entry-15126491.xml10,9,8,7,6....1adminMon, 20 Feb 2012 13:51:19 +0000http://altamontecrossfit.com/home/2012/2/20/1098761.html821216:9645070:15112507RDL (AHAP)
Pull Up
Box Jumps (AHAP)
Weighted Abmat

]]>http://altamontecrossfit.com/home/rss-comments-entry-15112507.xml3 roundsadminFri, 17 Feb 2012 15:14:44 +0000http://altamontecrossfit.com/home/2012/2/17/3-rounds.html821216:9645070:1507402625 Pull-ups
25 Push-ups (HR)
25 Squats (SB/KB/DB)
25 Ab-mat 

]]>http://altamontecrossfit.com/home/rss-comments-entry-15074026.xml2 RoundsadminThu, 16 Feb 2012 14:09:43 +0000http://altamontecrossfit.com/home/2012/2/16/2-rounds.html821216:9645070:15060490400m Run
20 Hurdle Hoping Burpees
400m Run
30 Sec. Hanging L-Hold
400m Run
20 Wall Ball Shots

]]>http://altamontecrossfit.com/home/rss-comments-entry-15060490.xml3 roundsadminWed, 15 Feb 2012 13:02:31 +0000http://altamontecrossfit.com/home/2012/2/15/3-rounds.html821216:9645070:150447653 rounds for time
10 Clusters (Sandbag, Barbell, Medball or matching Dumbell)
20 Pull Up+KTE Complex
10 Clusters (Sandbag, Barbell, Medball or matching Dumbell)
20 Mountain Climbers (1,1)
10 Clusters (Sandbag, Barbell, Medball or matching Dumbell)
20 Double Unders

]]>http://altamontecrossfit.com/home/rss-comments-entry-15044765.xmlTuesday WODadminTue, 14 Feb 2012 14:10:05 +0000http://altamontecrossfit.com/home/2012/2/14/tuesday-wod.html821216:9645070:15030584(1) Death by Burpees
(2) 1 mile run
]]>http://altamontecrossfit.com/home/rss-comments-entry-15030584.xmlFight Gone BadadminMon, 13 Feb 2012 14:19:30 +0000http://altamontecrossfit.com/home/2012/2/13/fight-gone-bad.html821216:9645070:15013858Wall-balls 20lbs
Sumo-deadlift High-pulls 75lbs
Box Jumps 20 inches
Push-Presses 75lbs
Rows 

]]>http://altamontecrossfit.com/home/rss-comments-entry-15013858.xmlAMRAP 20MINadminSat, 11 Feb 2012 14:42:19 +0000http://altamontecrossfit.com/home/2012/2/11/amrap-20min.html821216:9645070:14987006Crab Walk
Walking Lunge
Body Blaster 10
Dip 10

]]>http://altamontecrossfit.com/home/rss-comments-entry-14987006.xml