HomeHomehttp://altamontecrossfit.com/home/2012-02-23T15:19:11ZSquarespacefor timehttp://altamontecrossfit.com/home/2012/2/23/for-time.htmladmin2012-02-23T14:20:51Z2012-02-23T14:20:51Z(1) 400m Run

(2) 3 rounds of:
20 wall ball shots
20 mountain climbers

(3) 800m Run

(4) 3 rounds of:
20 KTE
20 HR Push Up

(5) 400m Run

]]>for timehttp://altamontecrossfit.com/home/2012/2/22/for-time-1.htmladmin2012-02-22T14:10:22Z2012-02-22T14:10:22Z1) 100 Pull-ups for time.
2) 50-40-30-20-10
     Double Unders
     Abmat

]]>AMRAP 20MINhttp://altamontecrossfit.com/home/2012/2/21/amrap-20min.htmladmin2012-02-21T14:07:44Z2012-02-21T14:07:44Z30  KB Swing
60ft. Overhead Lunges
90  Jump Rope

]]>10,9,8,7,6....1http://altamontecrossfit.com/home/2012/2/20/1098761.htmladmin2012-02-20T13:51:19Z2012-02-20T13:51:19ZRDL (AHAP)
Pull Up
Box Jumps (AHAP)
Weighted Abmat

]]>3 roundshttp://altamontecrossfit.com/home/2012/2/17/3-rounds.htmladmin2012-02-17T15:14:44Z2012-02-17T15:14:44Z25 Pull-ups
25 Push-ups (HR)
25 Squats (SB/KB/DB)
25 Ab-mat 

]]>2 Roundshttp://altamontecrossfit.com/home/2012/2/16/2-rounds.htmladmin2012-02-16T14:09:43Z2012-02-16T14:09:43Z400m Run
20 Hurdle Hoping Burpees
400m Run
30 Sec. Hanging L-Hold
400m Run
20 Wall Ball Shots

]]>3 roundshttp://altamontecrossfit.com/home/2012/2/15/3-rounds.htmladmin2012-02-15T13:02:31Z2012-02-15T13:02:31Z3 rounds for time
10 Clusters (Sandbag, Barbell, Medball or matching Dumbell)
20 Pull Up+KTE Complex
10 Clusters (Sandbag, Barbell, Medball or matching Dumbell)
20 Mountain Climbers (1,1)
10 Clusters (Sandbag, Barbell, Medball or matching Dumbell)
20 Double Unders

]]>Tuesday WODhttp://altamontecrossfit.com/home/2012/2/14/tuesday-wod.htmladmin2012-02-14T14:10:05Z2012-02-14T14:10:05Z(1) Death by Burpees
(2) 1 mile run
]]>Fight Gone Badhttp://altamontecrossfit.com/home/2012/2/13/fight-gone-bad.htmladmin2012-02-13T14:19:30Z2012-02-13T14:19:30ZWall-balls 20lbs
Sumo-deadlift High-pulls 75lbs
Box Jumps 20 inches
Push-Presses 75lbs
Rows 

]]>AMRAP 20MINhttp://altamontecrossfit.com/home/2012/2/11/amrap-20min.htmladmin2012-02-11T14:42:19Z2012-02-11T14:42:19ZCrab Walk
Walking Lunge
Body Blaster 10
Dip 10

]]>