HomeHomehttp://altamontecrossfit.com/home/2012-05-25T13:45:45ZSquarespace21-15-9http://altamontecrossfit.com/home/2012/5/25/21-15-9.htmladmin2012-05-25T13:44:52Z2012-05-25T13:44:52Z400 Meter Run Thrusters Burpee KTE ]]>Intervalhttp://altamontecrossfit.com/home/2012/5/24/interval.htmladmin2012-05-24T13:45:08Z2012-05-24T13:45:08Z2 rounds of each exercise for 10 sec work / 30 sec rest 20 sec work / 20 sec rest 30 sec work / 10 sec rest Box Jumps Right Arm KB High Pull V-Ups Left Arm KB High Pull Off-Set Push Up]]>for timehttp://altamontecrossfit.com/home/2012/5/23/for-time.htmladmin2012-05-23T13:14:23Z2012-05-23T13:14:23Z(1) Snatch Review
(2) Death by Snatch
(3) Score above will be used for..... ? min AMRAP: ? OHS (same weight) ? Abmat]]>for timehttp://altamontecrossfit.com/home/2012/5/22/for-time-1.htmladmin2012-05-22T13:17:59Z2012-05-22T13:17:59Z20 Squat Box Jumps 20 One Arm KB/DB Press 400m Run 20 Opposite Arm KB/DB Press 15 Squat Box Jumps 15 One Arm KB/DB Press 400m Run 15 Opposite Arm KB/DB Press 10 Squat Box Jumps 10 One Arm KB/DB Press 800m Run 10 Opposite Arm KB/DB Press 5 Squat Box Jumps 5 One Arm KB/DB Press 800m Run 5 Opposite Arm KB/DB Press]]>body Weight Chipperhttp://altamontecrossfit.com/home/2012/5/21/body-weight-chipper.htmladmin2012-05-21T13:32:38Z2012-05-21T13:32:38Z60 Lunges 60 Push-ups 60 Jumping Jacks 60 Sit-ups 60 Burpees 60 Pull-ups 60 Air Squats 60 Flutter Kicks 60 Mountain Climbers ]]>KettleBell Krazyhttp://altamontecrossfit.com/home/2012/5/18/kettlebell-krazy.htmladmin2012-05-18T13:39:01Z2012-05-18T13:39:01Z24-18-12-6 Right Arm KB Thrusters KB Push-ups Left Arm KB Thrusters KB Abmat]]>For timehttp://altamontecrossfit.com/home/2012/5/17/for-time.htmladmin2012-05-17T13:07:22Z2012-05-17T13:07:22ZAs many reps as possible... Burpees: 7 Min Rest 1.5 Mile run ]]>1,2,3,4.....10http://altamontecrossfit.com/home/2012/5/16/123410.htmladmin2012-05-16T13:12:09Z2012-05-16T13:12:09ZPower Clean (45/25kg)
HSPU (Sx=HS hold or Push Press)
Ball Slams
]]>for timehttp://altamontecrossfit.com/home/2012/5/15/for-time.htmladmin2012-05-15T15:09:03Z2012-05-15T15:09:03Z400m Run 30 Burpees 30 KTE 30 Box Jumps 400m Run 30 Right Arm KB Swing 30 Walking Lunges 30 Left Arm KB Swing 400m Run 30ft. Bear Crawls 30 Wall Ball Shots 30 Double Unders (60 Single Unders) 400m Run]]>Tabatahttp://altamontecrossfit.com/home/2012/5/14/tabata.htmladmin2012-05-14T14:55:37Z2012-05-14T14:55:37ZPull-up Air Squat Off-set push-ups Abmat ]]>