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Memorial Day

6am | Closed
9am | Closed
10am | Closed
4pm | Closed
5pm | Closed
6pm | Closed
7pm | Closed

Tuesday

9am | Sara
10am | Sara
11am | Open Gym
12pm | Open Gym
1pm | Open Gym
4pm | Orl./Sam
5pm | Orl./Sam 
6pm | Samantha 
7pm | Samantha 

Wednesday

6am | Amanda
9am | Orlando
10am | Orlando
4pm | Sam/Orl.
5pm | Sam/Orl.
6pm | Intro. Class
7pm | Sam/Orl.

Thursday

9am | Orlando
10am | Orlando
11am | Open Gym
12pm | Open Gym
1pm | Open Gym
4pm | Orl./Sam
5pm | Orl./Sam
6pm | Samantha
7pm | Samantha

Friday

6am | Amanda
9am | Samantha
10am | Samantha
4pm | Orlando
5pm | Orlando
6pm | Orlando

Saturday

9am |Amanda
10am |Amanda
11am |Amanda/Orl.

 (Sunday Closed)

WOD Archives
« AMRAP 20MIN | Main | Susan »
Friday
Feb102012

Friday WOD

WOD for DateFriday, February 10

(1) Clean Technique Work w/ Coach

(2) 5 Clean
    10, 9, 8, reps of:
       Wall Ball Shots
       Windmill Hanging Abs
    5 Clean
    7, 6, 5 reps of:
       Wall Ball Shots
       Windmill Hanging Abs
     5 Clean
     4, 3, 2, 1 reps of:
       Wall Ball Shots
       Windmill Hanging Abs

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