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Monday

6am | Amanda
9am | Sara
10am | Sara
4pm | Orl./Sam
5pm | Orl./Sam
6pm | Orl./Sam
7pm | Orl./Sam

Tuesday

9am | Sara
10am | Sara
11am | Open Gym
12pm | Open Gym
1pm | Open Gym
4pm | Orl./Sam
5pm | Orl./Sam 
6pm | Samantha 
7pm | Samantha 

Wednesday

6am | Amanda
9am | Sara
10am | Sara
4pm | Sam/Orl.
5pm | Sam/Orl.
6pm | Intro. Class
7pm | Sam/Orl.

Thursday

9am | Orlando
10am | Orlando
11am | Open Gym
12pm | Open Gym
1pm | Open Gym
4pm | Orl./Sam
5pm | Orl./Sam
6pm | Samantha
7pm | Samantha

Friday

6am | Amanda
9am | Samantha
10am | Samantha
4pm | Orlando
5pm | Orlando
6pm | Orlando

Saturday

9am |Orlando
10am |Orlando
11am |Intro Class.

 (Sunday Closed)

WOD Archives
« AMRAP 10MIN | Main | 2 rounds »
Tuesday
Jan242012

3 Rounds

400m Run
10 Right Arm DB/KB Press
10 Left Arm DB/KB Deadlift
10 TTB
400m Run
10 Left Arm DB/KB Press
10 Right Arm DB/KB Deadlift
10 TTB

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