Caution Grounds

Congrats to the ACSP members that competed in the Caution Grounds CrossFit competition yesterday. Extra kudos to David Rodriguez for placing 2nd in the men's division!! Rest up today everyone, back to work tomorrow!

Member of the Month

Mindy Guido is the featured member for the month of February. Mindy has tremendous passion for CrossFit; the success she has achieved training with us is amazing. Here is what Mindy has to say about CrossFit training...

"I am the "fifty-something" mother of two grown kids, retired elementary school teacher for 30 years and exercise fanatic since the age of 15! Traditional training in the gym, often with a trainer, was my primary workout for hours each week, along with biking, some 5K runs and recently have added yoga. My daughter and I started with Altamonte CrossFit 3 months ago and it is fantastic! CrossFit has increased my energy, stamina, and my metabolism. I think I now have too much energy!! 
I look forward to each WOD and the fact that I have NO more boredom when working out. I feel younger and super-charged every day!!"

Thank you for being part of our CrossFit family Mindy!

Caution Grounds

Please join us in wishing the following Altamonte CrossFit members Good Luck as they participate in a grueling CrossFit event. They will be participating in Caution CrossFit's first CrossFit competition in Hialeah Gardens February 18th, 2012. Caution CrossFit is expecting 120 highly competitive athletes and over 300 spectators. Good luck guys! 

Levi L.
Chris S.
Daivd R.
Lauren L.
Tyler R.
Samantha T.
Sarka F.
Mike M.
Jill R.
Robert P.
Greg s.
Ryan C.
Alex S.

What is the Sport of Fitness?

Break Up Those Hips and Fix That Squat

 Source: t-nation.com

"Ever hear a trainer try to explain why their client can't get below parallel on a squat? Once you get past the token explanations about bad knees, aching backs, or tight body parts, the next issue is usually the hips" ....click HERE for the full article.