Our Programs

CrossFit

For the average individual, the elite athlete, and everyone in between, we offer traditional CrossFit routines to help members reach their fitness goal. CrossFit workouts have varying exercises, are high intensity, and include a mixture of Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Everyone from the out of shape to the fitness oriented individual, the CrossFit program will prove to get the member where they want to be.

 

Olympic Weightlifting

We are specialists in the Olympic lifts, The Snatch (a movement where the individual lifts a barbell from the ground directly to the overhead position in one fluid motion) & the Clean + Jerk (a movement where the individual lifts a barbell from the ground to his/her shoulders, then after a short pause, proceeds to the overhead position). Of course the Olympic lifts are a highly technical and explosive movement to master. Our Olympic Weightlifting program is designed and directed by U.S. International Coach, Daniel Camargo. Unlike the traditional CrossFit programing, our Olympic Weightlifting workouts do not include Cardiovascular & Respiratory Endurance, or Stamina but rather focuses specifically on Strength, Flexibility, Power, Coordination, and the big one, TECHNIQUE!!!!! We also offer competitive opportunities for those individuals interested in tournaments whether at the local, national or all the way to the international level.

 

Sports Performance Training

Through our traditional CrossFit and Olympic Weightlifting programming, we offer workouts designed specifically for those individuals who are interested in better performance in their chosen field of play (football, baseball, diving, swimming, soccer, lacrosse, tennis, gymnastics, etc.) The list goes on and on. We have found that athletes have specific needs and in order to enhance their physical abilities, we have designed special workouts to meet those needs. Although we do not teach specific skills, such as how to throw the perfect pitch, or angle a gold winning goal, for example, we do make that pitch or kick quicker, faster, stronger, more explosive and agile, which makes up the very essence of sports.

 

Private Lessons

At Altamonte CrossFit & Sports Performance we offer private lessons at an affordable rate.  The one on one session can be scheduled with any of our coaches, please see our instructor’s page.  During the 1 hour session, clients will receive CrossFit, Olympic Weightlifting, Sports Performance training, or any fitness related training desired.  Our staff is attentive, knowledgeable, experienced, and highly motivated.  We urge all our members, or any visitors, to take advantage of our private lessons in order to enhance their physical fitness.

Workouts are typically 1 to 1.5 hours containing warm up, strength, speed, and power building, then a cool down.