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Monday

6am | Closed
9am | Samantha
10am | Samantha
4pm | Orlando
5pm | Orlando
6pm | Orlando
7pm | Orlando

Tuesday

9am | Orlando
10am | Orlando
4pm | Orl./Sam
5pm | Orl./Sam 
6pm | Samantha 
7pm | Samantha 

Wednesday

6am | Amanda
9am | Samantha
10am | Samantha
4pm | Sam/Orl.
5pm | Sam/Orl.
6pm | Intro. Class
7pm | Sam/Orl.

Thursday

9am | Orlando
10am | Orlando
4pm | Orl./Sam
5pm | Orl./Sam
6pm | Samantha
7pm | Samantha

Friday

6am | Amanda
9am | Samantha
10am | Samantha
4pm | Orlando
5pm | Orlando
6pm | Orlando

Saturday

9am |Orlando
10am |Orlando
11am |Intro Class.

 (Sunday Closed)

Friday
Jan272012

AMRAP 20MIN

Tire Complex x2
10 Burpee Lateral Jump
15 Leg Lifts
20 Sec. Plank Hold  

Thursday
Jan262012

For Time

50 Pull-ups (strict)
100 Push-ups (hand release)
1600m Run

Wednesday
Jan252012

AMRAP 10MIN

5 RDL (AHAP)
10 Sit-up + press
15 Box Jumps

Then...
Tabata Squats 

Tuesday
Jan242012

3 Rounds

400m Run
10 Right Arm DB/KB Press
10 Left Arm DB/KB Deadlift
10 TTB
400m Run
10 Left Arm DB/KB Press
10 Right Arm DB/KB Deadlift
10 TTB

Monday
Jan232012

2 rounds

40 Air Squat
30 Push Up (hand release)
20 Sit Up
10 Pull Up
1min. of Burpees
10 Air Squat
20 Push Up (hand release)
30 Sit Up
40 Pull Up