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Altamonte Crossfit and Sports Performance
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Altamonte Crossfit and Sports Performance

Forging Elite Fitness

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Altamonte Crossfit and Sports Performance
  • Home/
  • About/
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    • Testimonials
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  • Seminars/
  • Lifting/
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For Time

May 18, 2013/ admin

21-15-9
HSPU
Pull-ups
*2min Rest
20-15-10
V-ups
KTE

May 18, 2013/ admin/ Comment

For Time

May 17, 2013/ admin

(1) 800m Run
(2) 30-20-10
      Wall Ball
      T2B
(3) 800m Run

May 17, 2013/ admin/ Comment

20MIN AMRAP

May 16, 2013/ admin

6 Push Press
9 Deadlift
12 Box Jumps

May 16, 2013/ admin/ Comment

For Time

May 15, 2013/ admin

15 Power Clean
20 Push Up
20 Abmat Sit Up
12 Power Clean
20 Jumping Jacks
20 Lateral Bar Hops
9 Power Clean
20 Ab Roll
20 Air Squat

May 15, 2013/ admin/ Comment

16 EMOM

May 14, 2013/ admin

15 KB Swing on odd minutes
15 Air Squat on even minutes

May 14, 2013/ admin/ Comment

4 Rounds

May 13, 2013/ admin

10 HR Burpees
20 KB/DB Alternating Snatch
400m Run

May 13, 2013/ admin/ Comment
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Altamonte Crossfit and Sports Performance


MONDAY

6am | Amy
7am | Amy
9am | Amy
10am | Amy
4pm | Samantha
5pm | Samantha
6pm | Samantha
7pm | Samantha

TUESDAY

9am | Sara
10am | Sara
11am | Open Gym
12pm | Open Gym
4pm | Samantha
5pm | Samantha
6pm | Samantha
6pm | Intro Class 
7pm | Samantha
7pm | Fundamentals 1

WEDNESDAY

6am | Amy
7am | Amy
9am | Sara
10am | Sara
4pm | Sara
5pm | Sara
6pm | Sara
7pm | Sara

THURSDAY

9am | Sara
10am | Sara
11am | Open Gym
4pm | Samantha
5pm | Samantha
6pm | Samantha
6pm | Intro Class
7pm | Samantha
7pm | Fundamentals 2

FRIDAY

6am | Amy
7am | Amy
9am | Samantha
10am | Samantha
4pm | Sara
5pm | Sara
6pm | Sara
7pm | Closed

SATURDAY

9am |Orlando
10am |Orlando
11am |Amy
11am |Intro Class

 (Sunday Closed)

Watch the welcome video

 
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Twitter

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    about 10 hours ago
  • Altamonte CrossFit & Sports Performance, local news... http://t.co/B48OYuojAH
    about a day ago

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