for time

(1) 400m Run

(2) 3 rounds of:
20 wall ball shots
20 mountain climbers

(3) 800m Run

(4) 3 rounds of:
20 KTE
20 HR Push Up

(5) 400m Run

for time

1) 100 Pull-ups for time.
2) 50-40-30-20-10
     Double Unders
     Abmat

AMRAP 20MIN

30  KB Swing
60ft. Overhead Lunges
90  Jump Rope

10,9,8,7,6....1

RDL (AHAP)
Pull Up
Box Jumps (AHAP)
Weighted Abmat

3 rounds

25 Pull-ups
25 Push-ups (HR)
25 Squats (SB/KB/DB)
25 Ab-mat