For Time
/21-15-9
HSPU
Pull-ups
*2min Rest
20-15-10
V-ups
KTE
For Time
/(1) 800m Run
(2) 30-20-10
Wall Ball
T2B
(3) 800m Run
20MIN AMRAP
/6 Push Press
9 Deadlift
12 Box Jumps
For Time
/15 Power Clean
20 Push Up
20 Abmat Sit Up
12 Power Clean
20 Jumping Jacks
20 Lateral Bar Hops
9 Power Clean
20 Ab Roll
20 Air Squat
16 EMOM
/15 KB Swing on odd minutes
15 Air Squat on even minutes
4 Rounds
/10 HR Burpees
20 KB/DB Alternating Snatch
400m Run
